CIRCUITS

WARMUP

Time: 5-10mins

Choose one option from box 1.
Then complete the remaining exercises.
Repeat exercises 2 to 6 more than once if you have time.

Not sure how to do the exercise? Click each box to watch a short video

1.

Jog 400m
OR
Ergo 2 min steady state rate 20

2.
Star Jumps

15 - 20 reps

3.
Lunges

5 each leg

LAND BASED FITNESS CIRCUIT

Warm up using circuit above.
Complete as many repetitions of one exercise in 40 seconds then rest for 20 seconds.
1 to 2 min rest after completing all 7 exercises.
Repeat circuit up to 4 times to complete 28 mins of exercise.

Not sure how to do the exercise? Click each box to watch a short video

DISCLAIMER

We have tried to source a range of information to help you however the information provided here is for educational purposes only, and does not substitute for professional medical advice.
Reference or links in this website to any other business or entity’s information, opinions, advice, programs, services, or products do not constitute our endorsement or recommendation. We are not responsible for the contents of any off-site web pages, companies or persons linked or referenced in this site.